Tamang Heritage Trek

9 Days

A/D from Kathmandu

Spring / Autumn

May – October

Easy trek

4–6 hours walk/day

The Tamang heritage trekking trail leads to trekkers into the scattered antique villages, which are located middle of the Ganesh Himal and Langtang mountain ranges. The walk passes through the picturesque hamlets to Tamang and Tibetans, offers spectacular mountain views of the Ganesh Himal 7422m, Langtang Lirung 7227m, Langtang Ghenge Liru 6596meters and far views of Annapurna and Manaslu mountain ranges.

The Tamang heritage trekking trail is originally set up as community-based tourism project to deliver locals access to income from tourism and while there are now already built dozens of private lodges and home stays except the community lodge. The Tamang heritage trekking trail is not an easy trek by any means, with plenty of steep ups and downs, but days are generally quite short and commands to know about culture, traditions and unique costumes of Tamang people.

Most of the Tamang and Tibetan peoples are practicing Buddhism so during the trekking period trekkers can explore some the pilgrimage sites as monasteries, mystic caves, hot spring and one of the sacred lake known as Parbati Kund, which is located above the Gatlang village. During the trekking period, the walk leads from sub-tropical forest to high alpine forest so trekkers can see some wildlife such as monkeys, mussels, Jackals, Deer and many species of bird and butterflies. In spring and summer, butterflies are common in the sub alpine and alpine zones, feeding on the nectar of the numerous blooming flowers. Common blue Apollo, queen of fritillary and common yellow swallowtail, Rhododendron, Magnolia and Orchids are blooms in spring season.

Tamang peoples

The Tamang – The name Tamang means «horse trader». They are generally very poor people. The majority of Tamang follows Tibetan Buddhism, but mix this heavily with animism and to a lesser extent, with Hinduism. Their priests, or lamas, have a dominant role in the community and perform ceremonies for funerals, etc. Perhaps the most powerful person in society, however, is the shaman, who exorcises demons and interacts with the spirit world. Most of the Tamang live in Nepal.

Meaning of Buddha’s eyes – There are two kinds of eyes in Buddhism known as inner and outer eyes; which are commonly casting down in meditation states, spiritual aura and top of the Stupas. The inner eyes also called Urna and the third eye of Buddha, which is symbolized wisdom, peace, and all seeing ability of Buddha and it observes Dhamma. The outer eyes also called material eyes that observe outer worlds where the peoples are distracted and deluded by greed, hatred, ignorance ambitious and those things leadings them to the darkness of life. When the peoples becomes distressed, depresses, anxious and suffer then they can’t come out from the darkness life without wisdom and knowledge of inner and outer eyes.

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Tour Details

Day 01 –Drive to Shyabrubesi (1500m.a.s.l) – 07 hours drive – Shyabrubesi is 120 kilometers far from Kathmandu city and it is one of the entrance gates for the Langtang national park so we have to drive either public bus or private jeep to get Shyabrubesi. The road is an adventurous due to gravel and dusty road but still we do not feel that much board due to see beautiful valley, verdant paddy fields, green forest and splendid view of Langtang Lirung, Ganesh Himal and charm landscapes. Shyabrubesi has dozens of good guesthouses and offers comfortable bedrooms and delicious meals.

Day 02 –Trek to Gatlang village (2240m.a.s.l) -05 hours walks – to ignore the huge looping switchbacks of the road, we will take shortcut but really steep trail to get Bahun Danda pass which is 2180 meters high and offers to see beautiful view of Goljung village, charms landscapes and massif view of Langtang Lirung to the northeast rim of the Shyabrubesi. From here, we will head to northern valley following by the dirt road and after three hours walk, bring us to lovely traditional village of Gatlang. Gatlang is a largest Tamang settlement of the area and available dozens of private lodge, home stays and community lodge.

Day 03 – Exploration of Gatlang village and detour to Parbati Kund -There are hundreds of interesting things and places around the Gatlang village such as Monasteries, Stupa and wood carving center and Parbati kunda, which is a sacred and beautiful lake, located just top of the Gatlang village. Detour to Parbati kunda offers to see massif view of Ganesh Himal, Langtang mountain ranges and awesome landscapes.

Day 04-Trek to Tatopani (2600m.a.s.l) -06 hours walks –begin of the trek, we will walk down an approximately one hour to get Chilime village pass by the delightful line of stone Chhortens which are built just center of the trekking trail. After Chilime, we will walk on the flat trail for one hour and have to cross Chilime River on a suspension bridge. From here, we will climb steep trail for two hours to get Tatopani village pass by the Cherka and Gongang village. Tatopani village has half dozens of lodges and offers to see beautiful landscapes, waterfalls, green forest and Chilime River valley to the southwards. There was a beautiful hot spring just middle of the Tatopani village but unfortunately; the Earthquake destroys the pool in 2015.

Day 05-Trek to Nagthali Ghyang (3165m.a.s.l) -03 hours walks – From Tatopani village, we will walk through the dense forest of Pine, oaks and Rhododendron to get Nagthali Ghyang which is a beautiful plateau located just top of the hill and surrounded by the forest of Rhododendron trees. Nagthali Ghyang offers to see splendid view of Ganesh Himal, Langtang Lirung and Paldor peak. There are half dozens of guesthouses are available at Nagthali Ghyang and provides comfortable bedrooms and delicious meals with such a great hospitality.

Day 06-Sight trip to Tharuche viewpoint and trek down to Thuman village –Tharuche viewpoint is located northern part of Nagthali Ghyang an elevation with 3809 meters. The Tharuche viewpoint offers to see beautiful view of Ganesh Himal, Langtang Lirung, Paldor peak and numerous mountains of the Tibet. After returned back from Tharuche viewpoint, we will descend steeply for 820m through forest to the pleasant Tamang village of Thuman. Thuman village has half dozens of home stays and two guesthouses and is a fine place to spend an afternoon exploring.

Day 07-Trek to Timure (1762m.a.s.l) -06 hours walks –we will walk on a narrow path that lead us northeast direction, through traversing, a rocky hillside then descend 650 meters via Dhalphedi to get Bhotekoshi river. The trail is narrow and steeply downhill to arrive Bhotekoshi river but still excellent to see charm landscapes and villages which are settled over the vertical land. From here, we will walk approximately 50 minutes to get Timure where we can get comfortable bedrooms and delicious meal with warm hospitality of Tamang people.

Day 08-Sight trip to Rasuwagadhi and trek back to Bridhim village (2229m.a.s.l) -06 hours walks- sight trip to Rasuwagadhi takes about 45 minutes; which is also known as the border for Nepal and Tibet. After returned back from Rasuwagadhi, we will follow the road downstream for an hour then appear a trail junction. From here, we will take left hand side to get Lingling village where we have our lunch of the day with beautiful view of terraced field and excellent landscape. The trek from Lingling to Bridhim takes approximately two hours due to ascend 400 meters. Bridhim is a scenic Tamang village, has a more than 25 home stays, dozens of guesthouses and a beautiful monastery at the top of the village.

Day 09-Trek to Shyabrubesi via Khanjing village – Begin of the trek, we will walk on the flat trail an approximately two hours to get Khanjing village which a small but very beautiful Tibetan people’s settlement of the Langtang national park and offers to explore 500 years old monastery. After exploration of Khanjing village and Monastery, we will trek down through the pine forest to get Shyabrubesi with the view of charm landscapes and Bhotekoshi river valley.

Day 10 – Drive back to Kathmandu- 07 hours –There is not any alternative trail to get back from Shyabrubesi so we have to drive back to Kathmandu city via same road. The public bus leaves early in the morning and takes about 7 hours with the view of Ganesh Himal, Langtang Lirung, charm landscapes and agricultural terraced field.

Day 11 – Final departure – After successful trip of Tamang heritage trek you will fly back to your home with great experience of Nepal and many tales about mountains, jungles, colorful Tamang peoples and their culture, tradition, costumes and hospitalities that makes you a storyteller among your friends and colleagues.

Autumn season is considered as best season to do trekking trip in Nepal due to see magnificent Himalayan views, clear sky without any clouds and Spring season is second best season to explore Himalayas of Nepal because will be dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias and Orchids blooms.

October to November – In general the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason.the air is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also good time for trekking trip to higher region but the cold can be bitter and dangerous at high altitudes. Getting up to the higher region and high passes can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias and Orchids blooms.

June to September – These months are rainy season of Nepal so monsoon rains bring landslides, slippery trails and hordes of leeches. Raging rivers often wash away bridges and stretches of trekking path.

Required permits  –Tamang heritage trekking trail is located in Langtang national park and one of the protected area of Nepal so for those trekkers who are willing to trek into this region then they have to pay 3390 Nepali rupees for the Trekking permit and 10$ for the TIMS card. The independent trekkers have to pay 20$ for the TIMS card and 3390 Nepali rupees for the trekking permit.

Food – All tea houses have similar menus which feature local traditional Nepali items such ass local hand made breads, potatoes and Dal Baht which rice served with lentil soup with vegetable curry and typical pickles and selected western dishes like pasta, macaroni, pizza, noodles and burgers. Keep in mind most dishes are vegetarian.

Water – water bottle is available in all tea houses however, be mindful of the environmental impact your purchase/plastic bottle will have. Untreated water is available in all teahouses free of charge. Carry your own water treatment system. Boiled water is available for additional charge.

Accommodation -You will be sleeping in private rooms in teahouses. They usually have two single beds with mattress and blankets are available by request. Bathrooms (squat style) are mostly shared; you will need to carry your own toilet paper. Toilet paper is available for purchase throughout the trek. Cold showers are always available. Hot showers or hot bucket are available in some teahouses for additional charge.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, Drink plenty of water, eat appropriately, avoid the alcoholic beverage, do well acclimatization and take advise from your doctor before to get high elevation.

One can get fairly excited about a trip to a previously unknown location. But while traveling you need to make sure that you have all materials that you would require to be ready for every possible situation. And here in Nepal, you will most definitely need to pack a few things for your stay to be as smooth and memorable as possible.

  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoe
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chopstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries

For a quote, please contact us at: gobinmuhong@hotmail.com

All quotes include:

  • Airports picks up and drop off.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits and TIMS cards.
  • Transportation to/from trek start and end points from Kathmandu/Pokhara.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

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